Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, 13 August 2014

Everyone Loves Pizza Right? Pizza Express Review

Last week I was invited, along with Jac from Tinned Tomatoes and Stuart from CakeyBoi to indulge in some Summer Fayre at Pizza Express in St. Andrews.



What a beautiful location for a restaurant - set in a little square beside a church and the library, this Pizza Express certainly fits in nicely with the local traditional surroundings.  Although nestled in a wee building, inside it's a rather impressive and bright space, and can certainly cater for a lot of people at any one time, with a small, more intimate upstairs area too, to take you away from the hubbub of downstairs.

This particular evening, although mid-week, was surprisingly busy - although St. Andrews is a very popular tourist resort, famous for it's old architecture, golf, university, scenery and traditional local shops there's definitely something for everyone in this gorgeous wee town, so I suppose it's actually unsurprising that the local restaurants were mopping up trade.


The last, and only other time I have been to a Pizza Express was when we visited Edinburgh  in the pouring rain.  After getting completely soaked and feeling really sorry for ourselves, the staff at that particular Pizza Express made Dave, the kids and I feel completely at home.  We all had a blast, so when I was asked to try out the St. Andrew's version, I was very much looking forward to it.  Pizza Express's reputation generally precedes it, plus it was nice to get the opportunity for some child-free dining this time!

We had been invited to try the special summer menu, so when we sat our table, where we could see the guys and gals making and twirling the pizza dough (what a cool thing to watch - I wish I could do that!), we focused on that.



Our waiter introduced himself as Tom (how could I forget such a great name!?  His mother was obviously very cool and clever, like me) and he made sure we were furnished with some refreshments while we perused the menu.

The three of us opted for the Hugo Cocktail, which was made up of prosecco, lemon elderflower and  fresh mint over ice and it certainly went down a treat!  I love the use of mint on drinks as a freshener and it really did make me feel all summery!  Fab!



I decided against choosing a main from the summer menu - being a vegetarian who is particularly fussy when it comes to goats' cheese and mushrooms, it didn't leave me with any room for manouvre, although I really wish I liked goats' cheese - the Emilia Romana that Staurt ordered just looked delicious!

But we did opt for starters.

We began with some amazing Polenta chips, the Bosco Salad and The Leggara Superfood Salad from the summer menu to share.

Superfood ahoy!





What I love about Pizza Express, is that you can eat the food there and not feel like you've just stuffed yourself full of rubbish.  Oh no - this is real food, and it's good for you.  The Leggara came in at under 300 calories, which as a shared starter was a nice choice.  It was the first time I'd had Polenta chips - and wowaaaweeewa!  More please!

Absolutely delicious!  They came with a wee  honey mustard-y type dip too, which was just so moreish.  There was an awkward moment where the last Polenta chip was left, due to crazy, crazy politeness, which meant that Tom nearly whipped it away, but I saved it at the last second.  I'm not shy when it comes to scooping up delicious food.

We didn't have long to wait for our main course either, despite how busy the restaurant was.  I'd gone for the Leggera Pomodoro Pesto which was ridiculously tasty - a cute wee pizza at under 500 calories with a hole in the middle for a wee salad!  It was just perfect for a light eater like me - although it is not a problem if you can't finish your munching on-site.  Our waiter was more than happy to box up Jac's Caprina Rossa, a veggie pizza with goat's cheese, beetroot, red onion and pesto, as well as Stuart's Emilia Romana, which looked delicious and came with goat's cheese, mozarella, mushrooms, garlic oil, rocket and truffle oil.

Simply delicious - my Leggera



Jac's choice


I am a very fussy eater (although I am getting a lot better in my old age) and I often struggle to find something among the vegetarian options in a menu - often restaurants like to fall back on simply goat's cheese, mushrooms and avocado - and I very often have to eat something I'm not too keen on, but I have to say, I am very impressed by Pizza Expresses menu for this.  Even for those with plainer tastes like me, they have found a way to infuse subtle flavours and edge me into new territory without me feeling like I'd left my comfort zone, which I love.

It's a safe bet as well for those with a gluten-free dietary requirement.  I was very pleased to see a lot of very nice gluten free options on the menu and I will firmly advocate for eating out here next time I'm with any of my gluten-free buddies; I know they'd truly appreciate the offerings.

Onto desserts, and despite the fact that by this point we had pretty much eaten our body weights in food, and ordered another of those scrummy Hugo cocktails, we were very keen to order some delicious sweet dishes!

Gelato!

Jac and I had already narrowed down what we were having before we'd even got there (funny how you always pick a dessert first, huh?) and thus had settled on the Leggara Lemon and Blueberry Glory (for Jac) which consisted of a lemon curd sorbet with blueberries, coulis and a chocolate straw, and for myself a Strawberry Cream Glory, which was made up of (you guessed it) strawberry gelato, cream, strawberries and a sugar wafer curl. Oh yes!

Stuart went for a rather sophisticated looking coffee accompanied by a Dolcetti, which is a special dessert designed to accompany coffee (I know!  What a great idea, right?  I seriously need to start drinking coffee!) and there were lots of pleased noises coming from our table as we all consumed our sweet treats.



We finished up eventually and thanked our waiter and the various staff, snapping some of the kitchen staff on the way out - it's so cool to see them at work while you eat, although I can't imagine what kind of pressure that must put them under!  It must be cool though to see all of those satisfied customers eating the food you just made for them.

The guy twirling the pizza had pretty big muscles - I wonder if that's from all the pizza dough? Hmm...must get into pizza dough twirling...

We left the restaurant in no real hurry - there was no rush to get out of the door, and we were made to feel entirely welcome throughout our experience, despite the mad rush that was going on around us.  I sincerely look forward to returning.

We had a leisurely stroll around the wee town before we left, taking in some of the sights and taking the opportunity to peek into the different shop windows.  There's so much to see here, it really is worth a cheeky wee day out with the other half if you can.

















Saturday, 5 April 2014

Days2 and 3, Eating's Cheating:The Juice Diary

Yesterday and today have been TOUGH!

I think am hungry, I am thinking ALL THE TIME about food, and what my first meal is going to be...going to the supermarket to pick up anything at all is pure torture!

Teasing myself with a picture of this!
I've never been so acutely aware of the smell of food emanating from everywhere - it sure is a great tactic these food places use to lure you in.  I don't think I realised before just how effective it was!

From the smell of fresh-baked bread, rotisserie chicken (I'm a vegetarian by the way) to chip fat from the fish and chip shop and being super-aware of what the kids are eating, I am driving myself crazy thinking about solid food.

Once the cravings finally dissipate (if they ever dissipate!) I think I will feel much better.

I slept better last night than I have for a long time, and my energy levels are really good, despite no caffeine.

Although I did have some gnarly dreams about cheese and woke up half-dreaming that the juicer was already on.

mmm!!!


I feel really rested, really fresh and my body feels really settled - it's a nice feeling, and one I haven't felt for a while.

Dave's doing fine.  He is not in love with the green juices, but other than that his willpower is keeping us both afloat at the moment - I think I might have properly caved today if it weren't for him!

We do have a small confession to make though - we have been snaring handfuls of food throughout the day...

...but it's ok!  I had some plain salad last night and Dave's been munching on bananas and oranges.

We figure eating the solid stuff that we would be juicing anyway is not cheating - after all the end goal is to eat healthily, so we're not outdoing ourselves of our end goal, just making getting there a little easier.

We've signed up to the eating plan and joined the community on Reboot With Joe.

Yesterday we watched the docu-film again for motivation and to re-affirm why we are actually doing this!

We are hoping we stop craving food tomorrow!  Here's a motivating video in the meantime:













Thursday, 3 April 2014

We started with Mean Green: The Juice Diary


Well, the juicer is here, we bought enough veg for a 5 day juice-fest, so...here we go!

I scoured Dundee, and let me tell you, getting something like a juicer in a middle-sized city in Scotland without having to resort to going online is impossible!

I spent a whole afternoon last week going around five large-chain shops to no avail.

In the end, I came home and did what i should have done in the first place and bought a Vivo juicer from Amazon.  At £38.99 it's at the cheaper end of the scale and has been getting some very good reviews, and I have to say i'm chuffed with it.  It's easy to clean, easy to use and very powerful.  I just hope it stands the test of time.

Dave and I have both decided to aim for a 5 day reboot, using the Joe Cross Reboot Your Life book.  See our previous post Rebooting my life - or trying to for more info on the reasons behind this!

Alternatively check out www.rebootwithjoe.com to find out more about juicing.

We were in Asda today for Frozen (it's finally out!  Yay!), and stupidly decided this would be a good time to go shopping with the kids for our fruit and veg.

It's the Easter holidays here, the schools are off, and the shop was packed.

I always seem to turn into some kind of 'no' demon in the supermarket with the kids - they seem to become possessed by the naughty fairy and everything gets real ugly, real quick.

We did manage, however, to get the majority of our shop, as well as remember dog food for Sparky and popcorn for the film, so we did very well indeed. And, our weekly shop, despite shopping in Asda rather than our usual Aldi, was very cheap indeed.  This excited me more than anything else!

So now the kids are frozen by Frozen and Dave and I cracked on with the juicing.

First up, it was Joe's Mean Green.

Now, you are supposed to start at the beginning of a plan, but Dave and I are nothing if not unconventional.

We decided to start by having some juice for dinner instead of what we were thinking about (pizza).  We decided to ditch the unhealthy choice and dive right in.

Joe's Mean Green contains:

8 sticks of celery
2 whole cucumbers
16 handfuls of spinach
5cm fresh root ginger
4 apples
1 lemon

Looking Mean and Green!
First impressions


Dave thought it would be a good idea for us to include videos of our first juice tastings.  I'm wishing I'd ran a comb through my hair!

 The juice tasted fresh and clean - and was surprisingly filling. We had Ginger Pear-snip for dessert, which was quite nice (or so I thought - Dave was a bit miffed at the fact that it was trying to pass as pudding, which made me laugh.  That man loves his pudding!)

Ginger Pear-snip is simply:

3 parsnips
3 pears
4cm of root ginger



Juice-catching 'tache!
  Now the rest of the night will be spent avoiding food and not answering our cravings.

I've stocked up with Peppermint tea and shall be going through that as my cravings for sugar and caffeine arise.

Tomorrow will be the real test - a full day of nothing but juice.  I'm kind of excited as the recipes look tasty.

Maybe it's because I've been a life-long vegetarian, but a lot of these drinks really appeal to me, and I'm chuffed to be getting my 5 a day so easily.

Or should I say, 10 a day now, according to the news reports!
I genuinely thought that was an April Fool - imagine printing something like that on the 1st of April!






Wednesday, 26 March 2014

Rebooting my life. Or trying to.

I hate diets.

I see other people going on diets all the time - in fact I don't think I know one lady just now who genuinely doesn't monitor what she eats.

Maybe it's an age thing, but even I have started to think about what I'm eating, how much I'm eating, and even more frightening, the effect it all has on my body.

For the first time in my whole life I feel unfit.  I feel fat.  I feel unhealthy.

I drink waaay too much caffeinated diet drink, I eat so much chocolate and don't even get me started on my crisps intake.

My energy levels are down, I'm eating mainly white carbohydrates for that quick sugary energy high and my fruit and veg intake is at an all time low.  I've started to use wine like a carrot on a stick to get to the end of my day, just to get through it.

But that's life with kids, right?  I should be tired, shouldn't I?  Everyone else has the same problem with time and energy and the need for fast food fixes, don't they?

I see all those internet memes about wine all the time.  Everyone 'likes' them because it's true, right?




We're all waiting until the kids doze off sweetly (or in my case arse around until they finally give up an hour after I put them to bed) before tucking into our favourite bottle of Cabernet, aren't we?

At least that's the impression I get.

So yesterday, when Ethan was actually playing with Lego on his own for once, I sneaked through to the living room with my 'treat' to myself.  It's something I do occasionally, when I get peace to, and yes, it's something that I do on those rare times when I'm home alone. 
Today for example, the first thing I did when I came home after a particularly stressful morning and school run was to grab a bag of Ready-Salted and a (albeit small) Toffee Cheesecake pot with a can of Diet Coke and consume.  And I feel better.

Yesterday was no different; all was quiet on the Western Front, so I grabbed a Diet Coke and a bag of crisps and I sat on my butt and watched grown-up T.V.

Uninterrupted.

For HALF AN HOUR.

It was awesome.  I opened the bag of crisps, cracked open the can of coke and put Netflix on.  Oh yes, I was choosing for myself! Very exciting!

Now I'm always hyper-aware that the peace I'm getting is probably only going to last as long as it takes to wolf down that bag of crisps, so I always do it quickly and I usually choose something to watch that doesn't require much attention.

So when I picked the docu-film Fat, Sick and Nearly Dead it was kind of a half-hearted, ironic choice.  I mean, after all, here I was, stuffing my face unhealthily, the way I do at least once a day.  I didn't think it would have any relevance to me.  I mean, I am still in relatively good shape.  I can still chase the kids down the street and I'm still climbing playground equipment at the park.  Yes, I have put on a bit of weight but I'm not that fat, I'm not sick and as far as I know, the grim reaper ain't got me on his list yet.

Joe Cross, the guy who made this film about his journey rebooting his life and another man he picks up along the way, Phil Staples, who we literally see become half the man he used to be, both seem like a seriously nice guys.  Usually I watch these things with half an eye on the screen, but Joe's warmth and Australian good-humour made the film inviting and engaging and Phil's story and transformation is inspiring.

Joe tells his story candidly, we see what his body is like at the start and we hear all about his auto-immune condition which caused him to be on hard steroid medication for life. 

There's some really cool animations to explain all the science - y stuff, and some really interesting social commentary too. Granted it is based mainly in the USA, but with the diet I've been on recently, I felt it was very relevant to me too.

Joe changes his life by drinking just juice made out of fruit and vegetables, and eating nothing but fruit, veg, nuts and beans for 60 days.  The reactions he meets from his friends and family are that they all think he is crazy, but they do have some admiration for him; after all, the man is a self-made millionaire, so his ideas certainly carry some 'weight' (geddit?)  But he loses over 6 stone in the process, his blood work shows a very healthy change to his system, and by the end of the film, we discover that he has attained his goal of eradicating his need for any medication.  He has changed his life.

Phil Staples, when we meet him, is a truck driver.  He has been eating on the road for 8 years and his diet mainly consisted of fried foods found at truck stops.  He gives Joe a call in a moment of desperation, and Joe wings it over the pond from Australia, juicer in hand, to help him start a ten-day juice diet.  Phil finds it hard at first, but his motivation never waivers, and he perseveres after the initial ten days, extending his reboot even further, losing half of his body weight in the process.  It's amazing to see the change in Phil and the change he makes to his whole life; he even changes his job so he can stay more active.  I really found myself rooting for him.

Soon, I was hooked.  I paused it half an hour in and watched the rest while Ethan was at nursery in the afternoon. This time, no crisps!

Last night, when I went to the supermarket for the packed-lunches food, I wandered up the book-aisle and there it was, the book of the film that I'd just watched that very afternoon.  Unlike me - as I said, I hate diets - I bought that damned book, and I took it home and I sat down and read it.

I really had thought that this film had been just one of those faddy docu-films that Netflix seem to harbour, but it's taken off enough that Joe Cross is making a fine business out of it, and helping loads of people to boot. I made Dave watch it again at night.  He agreed with me; it was a very interesting concept.

We both agreed that yes, our diets are atrocious at the moment.  Yes, we both crave processed, refined foods.  And yes, our energy-levels, our skin, our mental attitudes all probably suffer because of it.

Part of the idea of a reboot is that you are:
  • Rebooting your taste-buds.  You fight them on their cravings and re-introduce them to the taste of fresh fruit and veg so then that is what they begin to crave.
  • You flood your body with micro-nutrients.  These are essential nutrients that can only be found in fresh fruit and veg.  This flushes out your system so you can begin a healthy balanced diet.
  • You set your own goals - try it for 3, 10, 15, or even 30 days and see how you get on.  What I loved was Joe states that there's no way to fail - even if you just manage 3 days then that's still 3 days that you gave your body that you wouldn't have otherwise.
  • You have to start changing the way you see food.  One helpful thing I saw in the book was that you don't think 'I need food', you think 'I need energy' and that helps you assess what kind of energy you need better.  eg; and apple gives you slow long-term energy, whereas a packet of crisps gives you a short burst of energy followed by a low.
  • It's not supposed to be about losing weight; it's about re-assessing and changing the way you approach food and exercise.
It's going cheap on Amazon! Free plug for Joe!  Lucky boy!


The book is fab - it's written in Joe's easy-going manner, but with complete facts and relevance.  Everything you need to give this a go is in the book - apart from the juicer of course - but he even goes as far as to help you with that too, in a section about how to choose the right one for you.  there's recipes, a substitutes list for any veg you don't like/can't get a hold of and a full run-down of what to but for all the different plans.  It's not heavy-going and you can easily skip to the different sections which are relevant to you.

I've been on his site this morning www.rebootwithjoe.com and there seems to be lovely community to go with it all.

At the end of the day, Joe is businessman with a lot of savvy.  He knows a success when he has one, and I am usually very skeptical of such things, but I really do think I am going to give this one a go.

This afternoon I am going to try to find me a reasonable-priced juicer (the one he's plugging, although very nice and obviously awesome is well out of my price-range)  and take the plunge.  I'm going to find time to plan a three day juice diet initially, following the book and if I feel fine after that, I'm going to continue it into ten days.

I guess sometimes you just need to find the right thing to inspire you, and this has done it for me.  So here goes!

If anyone else has been following the Reboot Juice plan, or has completed one I'd love to hear from you.  I've sincerely never heard of it until yesterday, and I'd really love to see how practical or feasible it is for a mum to two small boys and no time!

I'll be sure to let you know how it goes.






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