Vegetarian Cupboard Staples To Get You Through

Sometimes a wage packet won't stretch as far as you think, for whatever reason.

Sometimes life throws some surprises your way; broken appliances, illness, car trouble.

Don't fret about tough times; why not pick up these staples and keep them in your cupboard to get you through until next pay day.



Baked Beans - So good for adding to a meal, topping on a jacket potato, scooping up with toast or eating on their own.

Frozen Peas - Ah, peas! The bag is good for helping nurse bumped heads and the peas are tasty additions to meals.  Match them with mashed spuds, put them through cream cheese or add them to a pasta dish.  Add a little colour and get some goodness!

Source: BBC Good Food (www.bbcgoodfood.com)

Cornflour - Handy as a thickener for macaroni and excellent to use in recipes like this Fatless Sponge

Tomato Puree/Chopped Tomatoes - Handy for curries, stews, sauces - puree is a must for beefing up the flavour.  Check out these ideas for what else you can do with Tomato Puree.

Source: http://www.flickr.com/photos/add1sun/4183640700/

Hot Sauce - Serious Eats lists 25 things you can do with Hot Sauce right here. It's so versatile.  I realise hot stuff in't everyone's thing, but it can add some serious flavour to a jacket potato and cheese, pasta dishes or, well, anything really!

Vegetable Stock - Needed for all things stew, soup, curry and can perk up rice and cous cous no end.  Here I am recommending www.feastie.com where you can find recipes based on what you have in your cupboard.  Here's their list of recipes you can make with veggie stock!

Pasta - I find it's always prudent to have a very large bag of pasta in the cupboard at all times.  Maybe this is just a lean back to my student days, but I can do a lot of stuff with pasta!

Rice - Great as a main meal or a side. Risotto is my favourite go-to.  It's filling, tasty and you can add pretty much any veg to it too! Check out my recipe for Comfort Risotto here.

Easy Bake Yeast - Pizza dough, bread...yeast is so handy for making a tasty carby meal.  It's funny, I always surprise myself by how often I find it useful.

Butternut Squash - I buy a Butternut Squash and it can sit there for ages!  They keep really well, they are so versatile and can be used in so many ways. Why not try my Butternut Squash Pie recipe here?

Onions - Onions are the base of most stews, soups, curries etc.  It's always a good idea to have some on standby!

Of course, these are just a few things you can have on standby and different people like different things,but these are the things that I always try to keep handy.

What do you always have ready to go?

Do you have any go-to fail-safe recipe?  I'd love to hear what you prepare when times are tough!